Mark Nendick on Maintaining a Healthy Lifestyle
If you are struggling to maintain your GETTING HEALTHY “New Year’s Resolution” I found your answer – It’s Mark Nendick!
Do you want to learn simple steps you can take to? “Maintain a Healthy Lifestyle While Raising a Family”?
In this episode of The 10 Factor find out:
- The significance of the 12-week mark.
- The value of lifestyle changes over quick fixes.
- Tips to prepare meals ahead of time even when you are busy.
- A trick to stock up with healthy food while traveling.
- Why people who generally know what they are supposed to do still can benefit from a coach.
Reach out to Mark Nendick:Â
BONUS – Mark offered a Free 15-30 Minute Consult. Let him know you heard about him on the 10 Factor.
- Facebook:Â https://www.facebook.com/mark.nendick
- Facebook:Â https://www.facebook.com/pfncoachingmarknendick/
- Instagram:Â https://www.instagram.com/mark_nendick/
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- 031: Sean Douglas on Your Big “Why” and What to Do With It
- 032: Mark Lack on Building a Rockstar Personal Brand
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UNTIL NEXT TIME: Tim Meuchel – The 10 Factor, signing off