10 Factor – 030 – Mark Nendick on Maintaining a Healthy Lifestyle While Raising a Family


Mark Nendick on Maintaining a Healthy Lifestyle

If you are struggling to maintain your GETTING HEALTHY “New Year’s Resolution” I found your answer – It’s Mark Nendick!

Do you want to learn simple steps you can take to? “Maintain a Healthy Lifestyle While Raising a Family”?

In this episode of The 10 Factor find out:
  1. The significance of the 12-week mark.
  2. The value of lifestyle changes over quick fixes.
  3. Tips to prepare meals ahead of time even when you are busy.
  4. A trick to stock up with healthy food while traveling.
  5. Why people who generally know what they are supposed to do still can benefit from a coach.
Reach out to Mark Nendick: 
BONUS – Mark offered a Free 15-30 Minute Consult. Let him know you heard about him on the 10 Factor.

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  • 031: Sean Douglas on Your Big “Why” and What to Do With It
  • 032: Mark Lack on Building a Rockstar Personal Brand

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UNTIL NEXT TIME: Tim Meuchel – The 10 Factor, signing off

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About the author 

Tim Meuchel

Tim Meuchel is the bestselling author and podcast host of The 10 Factor: From Struggling to Thriving Business in 10 Months. Like many successful entrepreneurs, Tim failed his way to success. He gave up $334,200 in 2008 after resigning from a twelve-year corporate management career to pursue his side business full-time. The business quickly grew 8X and within four months Tim's wife quit her job as well. Several years later a bad business deal left Tim's company almost bankrupt. Tapping into emergency funds, he fought back and restructured the business; resulting in a new profit producing model requiring less than 40% effort. Seeing an opportunity to give back and help other struggling entrepreneurs Tim reverse engineered his process, validated it with top entrepreneurs, and created a ten-month roadmap - The 10 Factor.

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